Turmeric grows really well in the tropics and contains Curcumin which has many health benefits – easy to find out about on the internet. It’s readily available at Rusty’s Market if you don’t grow your own and can be used fresh, dried, or in paste form. The benefit of the paste version is that it […]
For those who missed our April meeting, here is Jenny Trezise’s video on how to make Labneh cheese from yoghurt.
At our January meeting, Marina was kind enough to bring along some Water Kefir grains to share with the group. She sent us through some instructions on how to care for your grains and how to create healthy and tasty fermented drinks using them.