Water Kefir

Water Kefir

At our January meeting, Marina was kind enough to bring along some Water Kefir grains to share with the group. She sent us through some instructions on how to care for your grains and how to create healthy and tasty fermented drinks using them. What is Water Kefir?...
Quick Tropical Vegetable Stir Fry

Quick Tropical Vegetable Stir Fry

Ingredients: Brazilian spinach – handful Sambung – handful Sweet potato leaves and stem – chopped Peanut oil – 2 Tablespoon Peanut – handful roasted and crushed Coconut flakes – handful roasted Soy, Ginger and Honey Sauce recipe: Soy 1/4 cup...